Beyond the Soccer Field: Life Lessons from Mia Hamm’s Quotes

Mia Hamm’s quotes inspire, motivate, and empower.

They resonate not only with soccer fans but also with women and young people.

She’s well-known in professional soccer circles.

Hamm, now retired, earned Olympic gold medals twice and won two FIFA Women’s World Cup championships during her playing days.

Considered a soccer icon, she played as a forward for the United States women’s national soccer team for over a decade, from 1987 to 2004.

She played 42 matches and scored 14 goals in seven tournaments.

Hamm also held the record for Most International Goals Scored until 2013.

Besides soccer, she’s appeared in various TV shows and films, showcasing her talent and charisma on the screen.

Here are some of Mia Hamm‘s best quotes that can teach us all something valuable.

Learn more by continuing to read this Mia Hamm Quotes.


Sports quotes from Mia Hamm

1. “If a team intimidates you physically and you let them, they’ve won.”  Mia Hamm

2. “The most important attribute a player must have is mental toughness.”  Mia Hamm

3. “Sport taught me how to goal set, it gave me a voice and identity.”  Mia Hamm

4. “If you’ve got hips, you can’t be a gymnast or dancer. That ruled me out.”  Mia Hamm

5. “I played soccer because my friends did. Besides, we got sodas afterwards.”  Mia Hamm

6. “We play because we love the game, we love each other, and we love to win.”  Mia Hamm

7. “Sports can do so much. It’s given me confidence, self-esteem, discipline, and motivation.”  Mia Hamm

8. “I was given a tremendous gift in terms of athleticism. Maybe it was because I wasn’t so confident in other areas.”  Mia Hamm

9. “Many people say I’m the best women’s soccer player in the world. I don’t think so. And because of that, someday I just might be.”  Mia Hamm

10. “Sports are not about awards or world championships, though those are great. They’re about the relationships we have with each other.”  Mia Hamm

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11. “Goals have never defined me as a player. What has defined me is my impact on the team. If that means passing or playing defense to win, I’ll do it.”  Mia Hamm

12. “I’m not someone who goes around the locker room before a game trying to motivate my teammates. I don’t say a lot before the game. I don’t say a lot in general. It takes too much energy to do that.”  Mia Hamm

13. “Sports can do so much. They’ve given me a framework: meeting new people, confidence, self-esteem, discipline, motivation. All these things I learned, whether I knew I was learning them or not, through sports.”  Mia Hamm

Motivational Quotes BMia Hamm

14. “It isn’t sacrifice if you love what you’re doing.”  Mia Hamm

15. “Experience means you did a lot of things wrong.”  Mia Hamm

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16. “It is more difficult to stay on top than to get there.”  Mia Hamm

17. “I played basketball and soccer my freshman year in high school.”  Mia Hamm

18. “I hope all you young girls see yourself up there… we were just like you.”  Mia Hamm

19. “My coach said I ran like a girl, I said if he could run a little faster he could too.”  Mia Hamm

20. “A winner is that person who gets up one more time than she is knocked down.”  Mia Hamm

21. “After each game, I want to be able to say: I gave it all I could, I gave it my best.”  Mia Hamm

22. “Every single day I wake up and commit to myself to becoming a better player.”  Mia Hamm

23. “You’re worth the investment in yourself and what you feel, you can and want to be.”  Mia Hamm

24. “Good players create opportunities. The great players and the great people seize them.”  Mia Hamm

25. “I don’t want to sit and look at all the trophies. I don’t want to live in the past — I want to live now!”  Mia Hamm

26. “Sports have become increasingly more specialized, but that doesn’t mean they shouldn’t be fun.”  Mia Hamm

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27. “The backbone of success is…hard work, determination, good planning, and perseverance.”  Mia Hamm

28. “I don’t like to stop. I’m a big person who looks at where the hubs are because I hate changing planes.”  Mia Hamm

29. “Every morning, I wake up trying to be the best mom and the best role model for my kids in a healthy diet and active lifestyle.”  Mia Hamm

30. “Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back… play for her.”  Mia Hamm

Well-known Mia Hamm Quotes

31. “It is not sacrifice if you love what you’re doing.”  Mia Hamm

32. “I could just have chips and salsa for dinner every day.”  Mia Hamm

33. “There are always new, grander challenges to confront, and a true winner will embrace each one.”  Mia Hamm

34. “Soccer isn’t very social. Plus, if you don’t like someone on the other team, you can do something about it.”  Mia Hamm

35. “You can’t just beat a team, you have to leave a lasting impression in their minds so they never want to see you again.”  Mia Hamm

36. “I am happy that the young girls have a lot more choices these days and an opportunity to feel better about themselves.”  Mia Hamm

37. “I got to experience soccer at the highest level at a young age; I decided I wanted to be part of that for as long as possible.”  Mia Hamm

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38. “As a mother, I think you often get so caught up in trying to take care of everyone else that you forget to take care of yourself. But I’m a much better wife and mother when I take the time to take care of myself.”  Mia Hamm

More  Quotes By Mia Hamm

39. “I don’t like to play rough, but I will if I have to.”  Mia Hamm

40. “I love watching gymnastics, swimming, and track and field.”  Mia Hamm

41. “English muffins with avocado is one of my favorite breakfasts.”  Mia Hamm

42. “You may get skinned knees and elbows, but it’s worth it if you score a spectacular goal.”  Mia Hamm

43. “Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed.”  Mia Hamm

44. “Learn to differentiate between what is truly important and what can be dealt with at another time.”  Mia Hamm

45. “I learned a long time ago that there is something worse than missing the goal, and that’s not pulling the trigger.”  Mia Hamm

46. “Chicken, brown rice, and veggies is a great healthy dinner option. It’s full of whole grains and protein, and will keep you full for a long time.”  Mia Hamm

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47. “I make a lot of mistakes, too, and I’m constantly re-evaluating how I’m doing things and trying to be better every day, whether it’s as a mom or taking care of myself.”  Mia Hamm

48. “I could sit there and eat pasta all day long and not worry about it when I was younger, and now I really have to focus on making sure I set a good example for my kids.”  Mia Hamm

49. “People ask me, ‘Would you ever want to play professional golf?’ And I’m like, ‘No. No, no, no, no. Just because I can hit a good shot every now and then doesn’t make me a pro.’”  Mia Hamm

50. “I know I wouldn’t be here, and all of us wouldn’t be here, without certain sacrifices and certain stands that people have made — not just women, but men stepping up and supporting what we do and how we do it.”  Mia Hamm

What Did You Learn From Mia Hamm’s Quotes?

These quotes really motivate, especially for young dreamers.

Her words inspire people to achieve their goals despite challenges.

Her experience in sports and life taught her to be strong and resilient, leading to her international fame.

Hamm wouldn’t be where she is without hard work, faith, and determination.

Many see her as an empowered woman and these quotes show she’s a true role model.

What’s your biggest lesson from Mia Hamm’s quotes?

Share your favorite quotes in the comments!


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