Quotes About Anger: Managing Emotions and Finding Inner Peace

Yielding to challenging emotions may seem effortless, yet these quotes on anger reveal why succumbing to such feelings is unwise and offers guidance on a more constructive approach.

Throughout life, everyone encounters situations that trigger anger.

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Quotes About  Anger And How To Display It

1. “Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.” – Thich Nhat Hanh

 

2. “Speak when you are angry and you will make the best speech you will ever regret.” – Ambrose Bierce

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3. “Expressing anger is necessary.” – Jenny Holzer

 

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4. “Generally speaking, if a human being never shows anger, then I think something’s wrong. He’s not right in the brain.” – Dalai Lama

 

5. “If we wish to express anger fully, the first step is to divorce the other person from any responsibility for our anger.” – Marshall Rosenberg

 

6. “Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.” – Aristotle

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Quotes About  Anger And How To Resist Its Control

7. “Angry people are not always wise.” – Jane Austen

 

8. “Fools give full vent to their rage, but the wise bring calm in the end.” – Proverbs 29:11

 

9. “There are two things a person should never be angry at, what they can help, and what they cannot.” – Plato

 

10. “Anger is the feeling that makes your mouth work faster than your mind.” – Evan Esar

 

11. “For every minute you remain angry, you give up sixty seconds of peace of mind.” – Ralph Waldo Emerson

 

12. “If you try to get rid of fear and anger without knowing their meaning, they will grow stronger and return.” – Deepak Chopra

 

13. “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain

 

14. “Get mad, then get over it.” – Colin Powell

 

15. “Do not be quickly provoked in your spirit, for anger resides in the lap of fools.” – Ecclesiastes 7:9

 

16. “Never respond to an angry person with a fiery comeback, even if he deserves it… Don’t allow his anger to become your anger.” – Bohdi Sanders

 

17. “Don’t waste your time in anger, regrets, worries and grudges. Life is too short to be unhappy.” – Roy T. Bennett

 

18. “You will not be punished for your anger, you will be punished by your anger.” – Buddha

 

Past quotes About Anger

19. “Never go to bed mad. Stay up and fight.” – Phyllis Diller

 

20. “Most misunderstandings in the world could be avoided if people would simply take the time to ask, ‘What else could this mean?’” – Shannon Alder

 

21. “Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.” – Leo Buscaglia

 

22. “Anger makes you smaller, while forgiveness forces you to grow beyond what you are.” – Cherie Carter-Scott

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23. “To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.” – Robert Muller

 

24. “Be angry, and yet do not sin; do not let the sun go down on your anger.” – Henry Ward Beecher

 

25. “When anger rises, think of the consequences.” – Confucius

 

26. “Being unable to control your temper is no less of an illness than being anxious or depressed, and it deserves every bit as much sympathy.” – John Crawford

 

27. “I believe that things should be let go once they are discussed. Apology accepted. End of story.” – Brad Goreski

 

28. “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” – Thich Nhat Hanh

 

Quotes About Anger And Its Risks

29. “The more anger towards the past you carry in your heart, the less capable you are of loving in the present.” – Barbara De Angelis

 

30. “Learn this from me. Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.” – Mitch Album

 

31. “Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.” – Joan Lunden

 

32. “Anger, resentment and jealousy doesn’t change the heart of others—it only changes yours.” – Shannon Alder

 

33. “A grudge is like being stung to death by one bee.” – William Walton

 

34. “Anger and hatred are the real enemies that we must confront and defeat, not the ‘enemies’ who appear from time to time in our lives.” — Dalai Lama

 

35. “Men in rage strike those that wish them best.” – William Shakespeare

 

36. “When you hold on to anger and unforgiveness, you can’t move forward.” – Mary J. Blige

 

37. “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha

 

Quotes About  Anger And when It’s A Good Thing

38. “It is wise to direct your anger towards problems — not people; to focus your energies on answers — not excuses.” – William Arthur Ward

 

39. “In days that follow, I discover that anger is easier to handle than grief.” – Emily Giffin

 

40. “Poetry = Anger x Imagination” – Sherman Alexie

 

41. “Anger is just anger. It isn’t good. It isn’t bad. It just is. What you do with it is what matters. It’s like anything else. You can use it to build or to destroy. You just have to make the choice.” – Jim Butcher

 

Incisive Quotes About Anger

42. “Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” – Maya Angelou

 

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43. “The best fighter is never angry.” – Lao Tzu

 

44. “How much more grievous are the consequences of anger than the causes of it.” – Marcus Aurelius

 

45. “The fiercest anger of all, the most incurable, is that which rages in the place of dearest love.” – Euripides

 

46. “Never forget what a man says to you when he is angry.” – Henry Ward Beecher

 

47. “When someone says that I’m angry it’s actually a compliment. I have not always been direct with my anger in my relationships, which is part of why I’d write about it in my songs because I had such fear around expressing anger as a woman.” – Alanis Morissette

 

48. “Anger is stupid, and stupidity will kill you more surely than your opponent’s blade.” – Patricia Briggs

 

49. “When angry, count four. When very angry, swear.” – Mark Twain

 

50. “Whatever begun in anger ends in shame.” – Benjamin Franklin

More anger quotes and sayings

51. “Angry people want you to see how powerful they are… loving people want you to see how powerful You are.” – Chief Red Eagle

 

52. “You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.” – Shannon L. Alder

 

53. “Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.” – Stephen Richards

 

54. “Sometimes, it took seconds to control your anger, only to avoid the state of eternal feud.” – Toba Beta

 

55. “I am heartened to find so much wit in you, that you’d give thought to consequences and choose your way with reason, not passion only.” – Deborah J. Lightfoot

 

56. “If people keep stepping on you, wear a pointy hat.” – Joyce Rachelle

 

57. “To remove your anger, you need to remove your comfort.” – P.S. Jagadeesh Kumar

 

58. “If you are self-aware of what you are going through, you would be in a better position to understand others, and affect people around you.” – Oscar Auliq-Ice

 

59. “Anger could be a gift only if it’s used wisely.” – Dido Stargaze

 

60. “What is bitterly done in uncontrolled anger cannot be undone.” – Vinod Varghese Antony

 

Quotes About Anger To Keep You Calm

61. “Fear leads to anger. Anger leads to hate. Hate leads to suffering.” — Yoda,

 

62. “I lose my temper, but it’s all over in a minute,’ said the student. ‘So is the hydrogen bomb,’ I replied. ‘But think of the damage it produces!” — George Sweeting.

 

63. “There’s nothing wrong with anger provided you use it constructively.” — Wayne Dyer

 

64. “When angry count to ten before you speak. If very angry, count to one hundred.” — Thomas Jefferson

 

65. “Never do anything when you are in a temper, for you will do everything wrong.” —  Baltasar Gracian.

 

66. “Anger blows out the lamp of the mind.” — Robert G. Ingersoll.

 

67. “The greatest remedy for anger is delay.” — Thomas Paine.

 

68. “When you want to become free, your righteousness and anger are much less interesting than they used to be.” —- Ram Dass

 

69. “People won’t have time for you if you are always angry or complaining.” — Stephen Hawking

 

70. “Anger makes us feel so isolated.” — Fred Rogers

 

Anger Quotes To Help You Manage Your Anger.

71. “The smarter you get, the more you realize anger is not worth it.” – Maxime Lagacé

 

72. “An action committed in anger is an action doomed to failure.” – Genghis Khan

 

73. “One’s anger is one’s greatest enemy and one’s calmness is one’s protection.” – Sathya Sai Baba

 

74. “Tears of despair can be fuel. Thunders of anger can be light.” – Maxime Lagacé

 

75. “I would not look upon anger as something foreign to me that I have to fight… I have to deal with my anger with care, with love, with tenderness, with nonviolence.” – Thich Nhat Hanh

 

76. “Everyone asks how to deal with anger when it arises. No one asks how to prevent anger from arising.” – James Pierce

 

77. “A man is about as big as the things that make him angry.” – Winston Churchill

 

78. “When you think you’ve been injured, apply this rule: If the community isn’t injured by it, neither am I. And if it is, anger is not the answer. Show the offender where he went wrong.” – Marcus Aurelius

 

79. “Anger: when reality and expectations don’t fit.” – Maxime Lagacé

 

80. “Anger solves nothing it only puts up your blood pressure.” – Catherine Pulsifer

Anger Quotes To Help Control The Feeling And Stay Calm

81. “Anger is our unconsciousness’ fastest way to let us know that our boundaries are being stepped on.” ― Wendy Hammond

 

82. “Remember Grace, if you let anger into your heart, it will push out your ability to love.” ― Bree Despain

 

83. “To be angry is to let others’ mistakes punish yourself.” ― Buddha

 

84. “Where there is anger there is always pain underneath.” ― Eckhart Tolle

 

85. “Great anger and violence can never build a nation.” ― Nelson Mandela

 

86. “Anger does not solve anything; it builds nothing.” ― Thomas S. Monson

 

87. “Anger is a valid emotion. It’s only bad when it takes control and makes you do things you don’t want to do.” ― Ellen Hopkins

 

88. “Once you recognize that anger brings you nothing but internal emotional stress, you are ready to move forward with a more clearly defined positive action.” ― Catherine Pulsifer

 

89. “In anger we should refrain both from speech and action.” ― Pythagoras

 

90. “Never be angry with something that can’t get angry with you.” ― Jack Gardner

Anger Quote To Encourage You To Control Anger

91. “The angriest person in a controversy is the one most liable to be in the wrong.” — John Tillotson

 

92. “If we could learn even a little to like ourselves, maybe our cruelties and angers might melt away.” — John Steinbeck

 

93. “The real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops anger, anger develops violence.” — Dalai Lama

 

94. “Never make a decision in anger and never make a promise in happiness.” — Ali ibn Abi Talib

 

95. “A gentle answer turns away wrath, but a harsh word stirs up anger.” — Solomon

 

96. “Anger manages everything badly.” — Johannes Stadius

 

97. “Just as the winds whip up the sea, so does anger stir confusion in the mind.” — John Climacus

 

98. “A moment of anger can destroy a lifetime of work, whereas a moment of love can break barriers that took a lifetime to build.” — Leon Brown

 

99. “Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.” — Marshall B. Rosenberg

 

100. “If a man be under the influence of anger, his conduct will not be correct.” — Confucius

Anger Quotes To Help You Calm Down

101. “Let us not look back in anger, nor forward in fear, but around in awareness.” ― James Thurber

 

102. “Anger is only one letter short of danger.” ― Eleanor Roosevelt

 

103. “The best way to deal with anger is to prevent it.” ― Dalai Lama XIV

 

104. “An angry man is again angry with himself when he returns to reason.” ― Publilius Syrus

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105. “If you want to conquer the anger of others, live with them.” ― Epictetus

 

106. “An angry man opens his mouth and shuts his eyes.” ― Cato the Elder

 

107. “Anger is a choice, not a condition.” ― Gary Chapman

 

108. “Anger is an energy that can be used for positive change.” ― Russell Eric Dobda

 

109. “Anger is a wind that blows out the lamp of the mind.” ― Robert G. Ingersoll

 

110. “Holding onto anger is like drinking poison and expecting the other person to die.” ― Buddha

Anger Quotes To Help You Make Sober Decisions

111. “People hardly ever do anything in anger, of which they do not repent.” — Samuel Richardson

 

112. “To rule one’s anger is well; to prevent it is still better.” — Tryon Edwards

 

113. “A man that does not know how to be angry does not know how to be good.” — Henry Ward Beecher

 

114. “Anger begins in folly, and ends in repentance.” — Pythagoras

 

115. “If our early lessons of acceptance were as successful as our early lessons of anger how much happier we would all be.” — Peter McWilliams

 

116. “When anger rushes unrestrained to action, like a hot steed, it stumbles on its way. The man of thought strikes deepest and strikes safely.” — Richard Savage

 

117. “Never anger made good guard for itself.” — William Shakespeare

 

118. “Anger… it’s a paralyzing emotion… you can’t get anything done.” — Toni Morrison

 

119. “Grab the broom of anger and drive off the beast of fear.” — Zora Neale Hurston

 

120. “Be too big for worry and too noble for anger.” — Christian D. Larson

Anger Quotes to Help You Soothe Your Emotions

121. “Tis hard to fight with anger but the prudent man keeps it under control.” — Democritus

 

122. “Anger becomes limiting, restricting. You can’t see through it. While anger is there, look at that, too. But after a while, you have to look at something else.” — Thylias Moss

 

123. “A man who cannot control his temper is not very likely to control his passions.” — David O. McKay

 

124. “Do not plunge thyself too far in anger.” — William Shakespeare

 

125. “Let this become your key – next time when anger comes, just watch it. Don’t say.” — Rajneesh

 

126. “When anger spreads through the breath, guard thy tongue from barking idly.” — Sappho

 

127. “Anger is blood, poured and perplexed into froth; but malice is the wisdom of our wrath.” — William Davenant

 

128. “To those who err in judgment, not in will, anger is gentle.” — Sophocles

 

129. “Anger is an integrity-producing response to the invasion of your personal boundaries.” — Gabrielle Roth

 

130. “The strong is not the one who is physically powerful, but indeed, the one who controls himself when angry.” — Muhammad

Conclusion

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